We live in a world that’s always online. At any moment, we can reach someone, share something, check in, or scroll through endless updates. And yet, many people say they feel lonelier than ever. Why? Because digital connection isn’t the same as emotional closeness. Sometimes, it’s not connection at all—it’s just noise. This isn’t about quitting technology. It’s about paying attention to how it shapes our relationships—especially the ones that matter most.